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Kettlebell Workshop $149.00 Come spend 3 great hours with Lauren Brooks, learning the best exercises, with a non-intimidating approach, that will help you turn your body into a powerful, fat burning machine. You don’t have to worry about there being any fluff or filler. This workshop will be straight to the point and mostly hands on. Quick demonstrations, quick explanations, with not too much lecturing since I really do not like to hear my own voice. I will only show you exercises that I use personally and will go hand in hand with your fitness goals! If you are looking to sit down and listen to someone lecture at you, then this workshop is NOT for you. This workshop is designed for people who don't have time to waste and want to learn quality information in a short period of time with clear explanations. I know first hand how valuable time is, especially with having 2 young kids, one older boy (my husband) and running a successful fitness/nutrition business. Short workouts are my only option and they work! You will learn the foundation kettlebell exercises including Swings, Cleans, Dead Lifts, Hand 2 Hand Swings, Turkish Get Ups (various styles), Front Squats, Military Presses, Windmills, Snatches and more Date: September 12, 2010 Time: 10:00am - 1:00pm Place: MMA Academy in Sorrento Valley	Kettlebell Workshop with Z-Health DVD $49.99 This 2-Disc DVD set includes over 3 hours of instruction from two top kettlebell trainers. Domestic shipping only $2.95 International shipping available
The Ultimate Body Sculpt Volume 1 & 2 with Kettlebell Workshop DVD $119.99 This 3 DVD Package provides the perfect combination of intense full body workouts and detailed kettlebell instruction to keep you busy for a long time. Domestic shipping only $7.95 International shipping available	The Ultimate Body Sculpt and Conditioning with Kettlebells Volume 2 & Kettlebell Workshop DVD $84.99 This is the perfect package for those who already own Volume 1 and are ready to amp up their workouts and tackle some more intermediate and advanced exercises. Domestic shipping only $4.95 International shipping available
The Ultimate Body Sculpt PACKAGE (Volume 1 & 2) $75.99 Give the ULTIMATE gift to yourself or loved ones. These 2 DVDs compliment each other perfectly and will keep your workouts fresh and motivating for months to come. Your fitness or weight loss goals can finally be reached! More Information Domestic shipping only $4.95 International shipping available	The Ultimate Body Sculpt and Conditioning with Kettlebells Volume 1 & Kettlebell Workshop DVD $84.99 This is the perfect package for beginners who want to kick start their kettlebell training with intense workouts and important information. These DVDs will show you a wide variety of exercises that are both challenging and fun. Domestic shipping only $4.95 International shipping available
The Lauren Brooks 3-Pack $99.99 Own all 3 of Lauren Brooks's highly acclaimed kettlebell DVDs. Give the ULTIMATE gift to yourself or loved ones. These 3 DVDs will keep your workouts fresh and motivating for months to come. Your fitness or weight loss goals can finally be reached! More Information Domestic shipping only $7.95 International shipping available	Gymboss Interval Timer ~~$19.95~~ $17.96 On Sale! Domestic shipping only $2.95 The GYMBOSS is like having your own personal trainer. It's ideal for any kind of interval training to maximize fat loss. I never go a day without using this for my clients or myself. This GymBoss has: One or two different time intervals from 2 seconds to 100 minutes Auto mode keeps repeating through intervals Set up to 99 rounds Manual mode acts as a countdown timer Alarm by beep, vibration, or both Alarm duration of 1, 5, or 10 seconds Size of a small pager Belt cip Water and shock resistant
The Ultimate Body Sculpt and Conditioning with Kettlebells DVD $39.99 This special DVD shows you how to strengthen and sculpt your entire body with kettlebell and body-weight exercises. More Information Domestic shipping only $2.95 International shipping available	The Ultimate Body Sculpt and Conditioning with Kettlebells Volume 2 DVD $39.99 The follow-up DVD that you have been waiting for is finally here! Come workout again with Lauren Brooks as she performs some of the most intense fat burning and strengthening exercises in the world. More Information Domestic shipping only $2.95 International shipping available
Baby Bells: The Fit Pregnancy Workout $27.99 This unique exercise DVD is geared towards pregnant women yet the follow along workout provided can be challenging enough for anyone using the appropriate kettlebell or dumbbell. More Information Domestic shipping only $2.95 International shipping available	The Ultimate Body Sculpt & Baby Bells DVD Package $64.95 This package includes both of Lauren's DVDs at a discounted price. Hurry and buy your Lauren Brooks bundle today! More Information Domestic shipping only $4.95 International shipping available
iPhone & iPod Touch Downloadable version of The Ultimate Body Sculpt & Conditioning with Kettlebells DVD $19.95 You can finally take Lauren's amazing DVD anywhere! This easily downloaded version for any iPhone or iPod Touch will give you the freedom to bring your favorite workouts to any gym, beach, park, hotel room, or even your own backyard. The crystal clear quality will make you feel like you're a part of the action. This unique opportunity may only be available for a limited amount of time. Email with downloading instructions will be sent by the next business day	The Ultimate Body Sculpt DVD + iPhone/iPod Touch version $48.98 Buy the regular priced Ultimate Body Sculpt & Conditioning with Kettlebells DVD and receive the iPhone/iPod Touch version for only $8.99. More Information Domestic shipping only $2.95 International shipping available Email with downloading instructions will be sent by the next business day
iPhone & iPod Touch Downloadable version of The Ultimate Body Sculpt & Conditioning with Kettlebells Volume 2 DVD $19.95 You can now take Lauren's amazing Volume 2 DVD anywhere! This easily downloaded version for any iPhone or iPod Touch will give you the freedom to bring your favorite workouts to any gym, beach, park, hotel room, or even your own backyard. The crystal clear quality will make you feel like you're a part of the action. This unique opportunity may only be available for a limited amount of time. Email with downloading instructions will be sent by the next business day	The Ultimate Body Sculpt Volume 2 DVD + iPhone/iPod Touch version $48.98 Buy the regular priced Ultimate Body Sculpt & Conditioning with Kettlebells Volume 2 DVD and receive the iPhone/iPod Touch version for only $8.99. More Information Domestic shipping only $2.95 International shipping available Email with downloading instructions will be sent by the next business day
Kettlebell Backpack (Weighted Hiking Pack) $209.99 The only backpack designed specifically to carry a kettlebell. Excellent for both transporting kettlebells and weighted hiking, this pack is ideal for hardcore, high-intensity conditioning.

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