Kettlebell Workshop with Z-Health DVD
$49.99
Are you ready to revitalize your training?
Lauren & Sara will teach you how to improve your technique and increase your strength, all while preventing common injuries. Both of these world class kettlebell trainers use a fun, clear, unintimidating coaching style that allows you to learn at your own pace. They will provide you with the tools to achieve incredible power for quicker fat loss during all of your workouts.
This 2-Disc DVD Set includes:
Extended Joint Mobility section using Z-Health principles
2 Intense Follow Along Workouts
A bonus section on pregnancy and training
Important Tips on all exercises discussed, including Snatches, Renegade Rows, Windmills, Alternating Double Cleans, and many, many more...