Ingredients: FIT 365® 100% Grass Fed Native Whey Protein, xylitol, organic cocoa, gum acacia, FIT 365® Oil Blend (coconut oil complex, non-gmo lecithin and borage seed Oil), organic natural flavors, colostrum, FIT 365® Gum Blend (guar gum and xanthan gum), luo han guo fruit extract, pink salt, silica, FIT 365 Digestive Enzyme Blend (amylase, lactase, neutral protease, lipase, cellulose, bromelain, papain). Directions: Blend 2 scoops of FIT 365® in 4 oz. to 8 oz. of cold water or milk as desired. Use less liquid for a thicker shake and more liquid for a thinner shake. Use 4 scoops (2 servings) for a meal and 2 scoops (1 serving) as a snack. To create a delicious smoothie, blend with fresh or frozen fruit and ice.